Summer Training Camps

The purpose of this pole vault training camp is to teach pole vaulters an array of exercises, drills and workouts that they can apply on their own throughout the year. 


Summer is for learning and preparing for the Spring track season: Our focus will be to teach and train the specific needs for pole vaulters that want to be great!


STRENGTH- Age appropriate strength training for all ability-levels


SPEED - Develop efficient stride pattern for speed and injury prevention - Avoid shin splints!


SKILL - Create a foundation of pole vault skills through a wide variety of drills and vaulting

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Afternoon Summer Session 1

Mondays and Wednesdays at 5:00-7:15


July 1 - July 25


Mission Viejo High School


7 Training Sessions Including Individual Strength Training Programs

$260

Register- Afternoon Session 1

Morning Summer Session 1

First 2 weeks are Monday/Wednesday, following weeks are Tuesday/Thursday  10:00am-12:15pm


July 1 - July 24

 

Mission Viejo High School

 

7 Training Sessions Including Individual Strength Training Programs

$260

Register- Morning Session 1

Afternoon Summer Session 2

Mondays and Wednesdays at 5:00-7:15


July 29 - August 21


Mission Viejo High School


8 Training Sessions Including Individual Strength Training Programs

$300

register afternoon session 2

Morning Summer Session 2

Tuesdays and Thursdays from 10:00am-12:15pm


July 30 - August 22


Mission Viejo High School


8 Training Sessions Including Individual Strength Training Programs

$300

register morning session 2